The Hunger Code
The book that finally makes sense of why you overeat and how to stop!
You’ve tried it all: calorie counting, meal plans, willpower.
But the real reason you’re stuck?
You’re eating from hunger that has nothing to do with food.
In my new book
I break down 6 hidden hunger types – and help you solve them for good.
Because once you understand your why, everything changes.
Unlock Your True Hunger
Learn how to decode your unique hunger pattern and create a relationship with food that actually feels good.
1. Healthy Hunger
2.Head Hunger
The Scheduled Eater
3.Heart Hunger
The Emotional Eater
4.Habit Hunger
The Associative Eater
5.Hormone Hunger
The Hormonally imbalanced Eater
6.Hypersensitivity Hunger
The Gut-Dysregulated Eater
This isn’t just another diet book – it’s the missing piece.
A Fresh Perspective
Up until this point, I’ve talked about the mental or emotional reasons we overeat and turn to food when we’re not hungry. When we listen to Head, Heart, or Habit Hunger, we’re allowing rules, emotions, or habits to guide our decision making. It feels like we have no choice in the matter until we gain awareness of those influences. But once we’re aware, the choice is up to us.
Hormone Hunger and Hypersensitivity hunger are different. In those chapters, I examine the physiological associations between hunger and our hormones. I discuss perimenopause, menopause, Insulin resistance and cortisol imbalances, and how they affect weight gain. The connect between stress and midlife is a real driver of weight gain. I also discuss the gut microbiome and how any digestive concerns can also lead to weight gain. Hopefully, it takes a little pressure off what you may or may not be doing and puts it onto what your body is doing. How refreshing!
Hi I am,
Dr. Allana Polo
Dr. Allana Polo, N.D is a licensed Naturopathic Physician and passionate wellness advocate whose signature weight loss programs have helped transform the lives of thousands of patients.
As the owner of Polo Health + Longevity Centre, an integrative health clinic in New Westminster, British Columbia, Dr. Polo is a trusted expert in healthy weight loss, nutrition, hormone imbalance and the impact of stress on the body- particularly the link between stress and weight gain.
She is regularly featured as an expert on various local news platforms. Her 15 years of clinical practice have brought in patients who turn to Dr. Polo for guidance and support in overcoming the difficult journey of weight loss and long-term wellness. For many, working together represents a final, hopeful step toward reclaiming their health.
Deeply passionate about Naturopathic Medicine, Dr. Polo believes in the body’s innate ability to heal and achieve balance. By identifying the root cause of illness, she creates personalized treatment plans tailored for each patient’s unique health goals and stages of life. Her mission is to empower, inspire and motivate her patients to reach their fullest state of wellness. She finds joy in life outside the clinic as a devoted wife and mother of two young boys, spending her free time outdoors at the beach, with friends and family, or staying active in the gym.
Don’t Delay…
order your book today
